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Posts Tagged ‘Chicken Sausage’

some basil from my garden! I told the husband this while walking out the door.  I love love love having a garden even if it is in pots. 

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I also picked another cucumber 🙂

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Tonight was penne pasta with tomato basil marinara sauce (I had to make alfredo for the husband since he doesn’t like “red sauce”).  I made salads with a lettuce mix, blue cheese and I had fat free balsamic vinaigrette, and the husband had ranch (picky much?).  Anyway…

3/4 uncooked penne (serving size)= 1 cup cooked penne

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Italian Chicken Sausage (5 links)/ 5 servings

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1/2 cup marinara sauce

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salad with ff dressing and blue cheese (40 calories)

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Calorie Count: 430

I also hard boiled 6 eggs for quick protein.  70 calories per egg.  Boiled like this: How to make the best hard boiled eggs

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I then went to Body Pump.  Surprisingly, my dinner didn’t feel like a rock in my stomach! The squat track was super hard tonight.  My quads are still burning!

-600 calories

Before dinner, around 3, I had a cup of red pitted cherries.  Eating them like this is easy because you can put the stem and pit back in the cup.

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Calorie Count: about 84

I finished the night off with satisfying a killer chocolate craving!

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180 calories per 1/2 cup

Calorie Count: 180

Total Calories today: 1254

Notice that I do not subtract the amount of calories I burn during class from my calorie intake.  It just makes me aware of it.  It also makes me feel like I can have treats because I worked out.  Not because “I deserve it,” but because I burned calories and can eat more calories.  I hate when people get into the “I deserve it” mindset.  It gets you into trouble.  You shouldn’t eat like a pig because you think you “deserve it” after working out, but you can eat portioned treats and enjoy yourself without guilt.

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